DIFFUSE YOUR MOOD: ESSENTIAL OIL GUIDE

Updated: 13 hours ago


Diffusing oils is an easy way to shift your physical, mental, and emotional state. Here is. list of the oils to add to your self-care routine.


STRESS REDUCERS: Diffuse or mix with a carrier oil.

  • Ylang-ylang

  • Clary Sage

  • Sweet Orange

  • Chamomile

IMPROVING RELAXATION & SLEEP: Diffuse.

  • Lavender

  • Clary Sage

  • Valerian

  • Sweet Orange

  • Chamomile

  • Sandalwood

IMPROVES CONCENTRATION & MENTAL CLARITY: Diffuse.

  • Peppermint

  • Rosemary

  • Lemon

  • Spearmint

INCREASES HAPPINESS: Diffuse.

  • Rose

  • Jasmin

  • Lemon

  • Basil

  • Bergamont

TENSION TAMER FOR HEADACHES AND MIGRAINES: Mix with a carrier oil.

  • Peppermint

  • Rosemary

  • Eucalyptus

  • Lavender

EASES MENSTRUAL CRAMPS: Mix with a carrier oil.

  • DoTTERA Cleary Calm Blend

  • Rose

  • Peppermint

  • Clary Sage

FIGHTING DEPRESSION:

  • Sage

  • Rosemary

  • Jasmine

  • Lavender

  • Bergamont

  • Chamomile

BATTLING NAUSEA: Diffuse.

  • Peppermint

  • Ginger

  • Fennel

  • Lemon

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