BEAUTY 

  I AM

ASHTON ROARK

Your daily guide to becoming a Balanced Beauty. We're taking fitness beyond physique. We believe you are not a number on the scale. We know you can hit the gym 7 days a week and still not measure up to the ideal woman you want to see reflected in the mirror.  In fact, this is the biggest fitness faux pas I've seen as a certified trainer.

This is an attainable goal for some body types but will never work for the mass majority. Your physical form is affected by your sleep patterns, how you store trauma, your stress cycles, your relationship with food, your relationship with toxic people, harmful products you use on your body, your emotional boundaries, etc.

To find the reflection you are looking for you must start internally in order to see external results. Read More.

BALANCED BEAUTY GUIDE

 

I AM FIT

CORE BOOTY
ARMS & ABS
TABATA BURN 
100'S
HIIT
BARRE / BARRE HIIT
PILATES FUSION 
SCULPT & TONE
LOW IMPACT
YOGA

3O MINUTE WORKOUTS

BALANCED BEAUTY GUIDE

FITNESS LIBRARY + PERSONAL TRAINING FOR BODY TYPE
METNAL HEALTH HOT TOPIC INTERVIEWS
BALANCING WELLNESS TIPS
SIMPLE BALANCED RECIPES 
THE DETOXED LIFESTYLE VIDEOS
MEDITATION & BREATHWORK VIDOES
SELF CARE VIDEOS
BALANCED FINANCIAL PLANNING
OVERCOMING TRAUMA (SHE STOOD INTERVIEWS)
MENTAL HEALTH KIDS EDITION & MORE!

FITNESS + WELLNESS VIDEOS

 

@balancedbeautyguide

VIDEOS FOR RENT OR INDIVIDUAL PURCHASE.

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